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Individual Counseling

Nutrition counseling with me is for anyone who is:

  • Ready to stop going on and off diets

  • Confused and overwhelmed by the overload of information on nutrition

  • Stuck in the same place, unable to make any progress or change

  • Feeling out of control around food and out of control of their body

  • Stressed or feeling guilty at the thought of food

  • Afraid of being judged by others for their food choices or physical appearance

  • Wanting to bring enjoyment back to food and feel good in their body

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What you'll get from me:

  • A nutrition bestie who will listen to all of your thoughts, feelings, concerns, and aspirations regarding food and body, in a safe and judgment-free environment 

  • Reassurance and guidance as we navigate through the world of nutrition and diet culture

  • Motivation and accountability as we work to effectuate change in a productive and supportive way

  • Self-assurance and knowledge so that you can move forward in life without ever having to go back on another diet ever again.

What to expect

Initial Consultation

  • 60-minutes

  • In-depth assessment into your diet and medical history, relationship with food and body, sleep habits, stress factors, and other lifestyle factors that influence your diet

  • Establish short- and long-term goals

  • Receive actionable items to kickstart your journey

Follow-up Sessions

  • 45-minutes

  • Recommended weekly visits to get started, then may move down to bi-weekly

  • Includes handouts, worksheets, recipes, food lists, food brand recommendations, other self-care product recommendations

  • Ongoing email and text to support you between our sessions

  • Collaboration with your other providers (doctors, therapist, personal trainer, etc) to ensure that you are getting the most effective, coordinated care possible

  • Referrals to the best interdisciplinary providers to give you well-rounded care

  • Sleep recommendations, mindfulness practice, stress management techniques, planning for trips and vacations, and anything else you may need to support your journey

Additional information

  • Stool testing is offered for anyone suffering from, or managing, long-term gastrointestinal disorders using the GI-MAP Microbial Assay. This test will allow me to personalize gut healing protocols to address conditions often overlooked or untreatable by conventional medicine, such as irritable bowel syndrome (IBS), autoimmune diseases, skin conditions, and more.

  • All sessions are held virtually over Zoom

Areas of care include (but are not limited to):

  • General healthful nutrition

  • Food Preoccupation

  • Exercise nutrition

  • Weight management

  • Gastrointestinal disorders

  • Body image

  • Chaotic eating patterns

  • LGBTQIA+ food and body image related issues

  • Disordered eating

  • Food allergies

  • Chronic disease (heart disease, autoimmune disease, PCOS, thyroid disease, etc.)

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