Holistic treatment with a thoughtful approach.
Feeling stuck or discouraged? Overwhelmed with the overload of conflicting nutrition information? Tired of feeling at odds with your body?
I work with you to reconnect to your internal cues so that you can understand what your body needs and actually craves. I provide you actionable goals during each of our calls, putting you in the driver's seat toward a life of peace and clarity with food and your body.
Let's Work Together!
Active clients receive on-going support between visits (via email or messenger), access to recipes and helpful resources, curated brand and product recommendations, and collaboration with other providers.
Nutrition counseling with me is for anyone who is...
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Ready to stop going on and off diets
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Confused and overwhelmed by the overload of information on nutrition
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Stuck in the same place, unable to make any progress or change
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Feeling out of control around food and out of control of their body
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Stressed or feeling guilty at the thought of food
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Afraid of being judged by others for their food choices or physical appearance
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Wanting to bring enjoyment back to food and feel good in their body
What you'll get from me...
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A nutrition bestie who will listen to all of your thoughts, feelings, concerns, and aspirations regarding food and body, in a safe and judgment-free environment
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Reassurance and guidance as we navigate through the world of nutrition and diet culture
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Motivation and accountability as we work to effectuate change in a productive and supportive way
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Self-assurance and knowledge so that you can move forward in life without ever having to go back on another diet ever again.
Areas of care include, but are not limited to:
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Food preoccupation
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Chaotic/disordered eating patterns
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Understanding and improving relationships with food and body
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Body image, including LGBTQIA+ specific food- and body-related issues
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Binge eating
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Complicated gastrointestinal disorders
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General healthful nutrition
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Exercise nutrition
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Weight management
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Nutrition therapy while taking GLP-1 medications and support post-medication
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Food allergies
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Chronic disease (heart disease, autoimmune disease, PCOS, thyroid disease, etc.)
What to Expect
Discovery Call
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A complimentary 15-minute call in which we'll discuss any challenges you're facing, your goals, and your expectations. I'll give you a better idea about my approach regarding your challenges and we'll determine if we're a match.
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Review what to expect in terms of timeline, roadmap, cost, and more. This is the perfect opportunity to make sure we're on the same page before making the commitment to move forward.
Initial Consultation
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60-minutes
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In-depth assessment into your diet and medical history
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Deep dive into your relationship with food and body
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Analysis of your sleep habits, stress factors, and other lifestyle factors that influence your diet
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Establish short- and long-term goals
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Receive actionable items to kickstart your journey
Follow-up Sessions
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45-minutes
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Recommended weekly visits to get started, then may move down to bi-weekly
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Includes handouts, worksheets, recipes, food lists, food brand recommendations, other self-care product recommendations
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Ongoing email and text to support you between our sessions
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Collaboration with your other providers (doctors, therapist, personal trainer, etc) to ensure that you are getting the most effective, coordinated care possible
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Referrals to the best interdisciplinary providers to give you well-rounded care
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Sleep recommendations, mindfulness practice, stress management techniques, planning for trips and vacations, and anything else you may need to support your journey
