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Individual Nutrition Counseling

Providing guidance to adolescents, adults, and older people on:

  • Weight management

  • Gut health

    • microbiome optimization

    • chronic bloating/constipation, irritable bowel syndrome (IBS), Crohn's disease, ulcerative colitis diverticulosis/diverticulitis, celiac disease, and food allergies/intolerances

    • fecal testing available

  • Exercise nutrition

  • Disordered eating 

  • Food preoccupation 

  • Chronic fatigue 

  • LGBTQIA+ food and body image related issues 

  • Chronic disease

    • cardiovascular disease, diabetes, kidney disease, autoimmune disease, food intolerances, obesity, and more

 

All new clients receive a 30-page client handbook in addition to supplemental materials based on their individualized plan, which may include a guide to meal prepping, mindful eating, and more. 

How to get started:

Schedule a free, no commitment discovery call to discuss your goals and learn how Nutrethos can help you. This is a no-obligation call. If you decide, we'll schedule a 60-minute initial session to develop your individualized plan, followed by weekly 45-minute follow-up sessions.

 

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