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Carlos fragoso registered dietitian nyc

About Carlos Fragoso, MS, RD, CDN

Carlos Fragoso is the founder of Nutrethos. He is a Registered Dietitian Nutritionist and a former Equinox group fitness instructor with extensive experience in clinical care and individual nutrition counseling. Carlos earned his Bachelor's in Psychology at New York University (NYU) and later went on to earn his Master's in Clinical Nutrition at NYU. He completed clinical rotations at NYU Langone Medical Center and worked at the Mount Sinai Health System in New York City after receiving his Master’s degree. When Carlos isn't counseling clients, he enjoys spending time with his family and friends, moving his body (weight training, group fitness, yoga), cooking, trying new restaurants, and tasting different wines. He is an avid traveler, having lived in China for five months, and recognizes the importance of the relationship between food, diet, and culture. 

I provide a collaborate, compassionate and encouraging environment so that every single one of my clients feels that they have the knowledge they need for lifelong health and happiness. This is not a quick-fix or temporary diet plan, but rather a methodical yet dynamic process based in science. Life is always changing, and so are our health goals, so my job is to equip you with the wisdom and tools you need to handle whatever life may bring.


Work with my client's lasts anywhere from 6 months to a year. After that my goal is for you to feel confident moving forward on your own liberated from diet culture and in control of your body.

After our work together you won't worry about spending your time and money on fad diets, health "hacks," or internet trends. You'll move forward feeling a sense of clarity and peace towards your body and food.

My Approach

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