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Your home for nutrition & health

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Welcome home, I'm Carlos!

I'm a Registered Dietitian Nutritionist and Food Therapist based in NYC providing virtual nutrition and health counseling. I started Nutrethos (nu-TREE-thos) to help you learn the truth about food, to learn how to listen to your body, and improve your overall health. I provide you with an inviting and judgment-free space where you'll get the tools, motivation, and confidence to feel your absolute best!

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As seen in...

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Work with me
and never diet again.
Ever.

Salad with Baguette

Not sure where to start?

I'm here to guide you!
Reach out to discuss your concerns and goals, and we'll create a personalized health plan together!

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supporting your journey

Are you managing a health concern? Can't reach your health goal? Or do you simply want to feel better?

I take a look at the entire picture - nutrition, stress, relationships,

sleep, gastrointestinal health, mental health and

energy levels - to help make connections for holistic treatment.

a thoughtful approach

No treatment course is the same. Depending on timeline, circumstances and so on,  I give you exactly what you need at every point along the way. Adjustments to your treatment course are made as needed to ensure that you are getting the most effective and efficient care.