Nutrition counseling with a Registered Dietitian Nutritionist based in NYC with virtual services available anywhere

Are you tired of going on and off diets?
Are you ready to find peace with food and feel good in your body?

Welcome to Nutrethos - a place where we take the confusion out of nutrition and health.

Nutrethos is a holistic nutrition and health practice that provides one-on-one counseling and education to anyone looking to achieve their nutritional and wellness goals.

Nutrethos was founded on the belief that wellbeing starts with good nutrition, which can mean something different for everyone. We recognize these differences and believe that through highly individualized nutrition counseling we can help you take control of your health.

Nutrethos provides a 360-degree approach to assessing whatever it is you may need to achieve your goals with the help of a registered dietitian nutritionist. You'll receive a a 30-page client handbook in addition to supplemental materials based on your individualized plan, which may include a guide to meal prepping, grocery lists, meal ideas, recipes, and more.

Schedule a free, no-committment call

Nutr·Ethos is Nutrition + Ethos

Knowledge is power.

Diet culture is so pervasive that it has become ingrained in our society. Year in and year out, there’s a new "quick-fix" dieting plan or wellness trend that eliminates a major food group for being “unhealthy.” Nutrethos is here to eliminate confusion, provide actionable solutions based in science, and give you the knowledge to achieve your goals.

Proper nutrition is the foundation of well-being.

We’ve all been led to believe that foods are either "bad vs. good" or "healthy vs. unhealthy," when in fact foods are neither. Instead, what’s important to focus on is which foods fuel your mind and body, and that may be something different for everyone.

Food is meant to be enjoyed and life is meant to be lived.

Food has always been a foundation of culture and a means to celebrate. With proper nutrition and knowledge, food can be enjoyed. It should never act as a barrier, provide discomfort or pain, or be something we dread.

As seen in...

I had pretty healthy routines before I started seeing Carlos, but his approach to all things nutrition and health are on another level. He kept me accountable and made me want to do even more. I can truly say the things he has taught me will stay for life.

Christopher P.